LASIK is a common procedure for correcting vision problems, including low vision. One of the most well-known procedures, LASIK, involves reshaping the cornea (the eye’s clear front) to ensure light is properly reflected onto the retina. Today, many people choose LASIK to avoid wearing glasses and corrective lenses.
Those considering LASIK Surgery must follow strict guidelines to speed healing and prevent further complications. What we eat also greatly impacts how quickly we recover from eye surgery.
No special dietary restrictions are associated with LASIK unless your doctor advises otherwise. A healthy diet is always recommended for good recovery, and here is the list.
Foods to eat after surgery
Nuts
Among the foods that accelerate recovery, nuts should be included. Nuts contain a lot of vitamin E and omega-3 fatty acids. Eating a handful of nuts can be very beneficial for your eye health.
Leafy vegetables
These leafy greens contain antioxidants and certain pigments that slow eye aging. Such vegetables may reduce your risk of certain eye diseases, such as cataracts and AMD. Green leafy vegetables such as broccoli, peas, and avocados can help the eye recover quickly after LASIK surgery.
Whole grain
Eating whole grains can be very beneficial for optimal vision. Unlike refined carbohydrates and sugary drinks, these foods have a low glycemic index and are recommended by your surgeon after Lasik Surgery. In addition to vitamin E, zinc, and niacin, whole grains contain important nutrients that are good for your eyes. Some examples are:
- brown rice
- Quinoa
- Whole grain
- oats
Vitamins
Especially vitamins A, E, and C are known for their beneficial properties for eye health. Foods rich in vitamins help speed up recovery. The risk of cataracts can also be reduced with vitamins. They also help slow down the aging process of the eyes.
These are a few vitamin-rich foods to incorporate into your diet:
- Orange fruits
- White potatoes
- Green leafy vegetables
- milk products
- Berries
Carrot
As we all know, carrot is good for our eye health because it is very useful after Lasik Surgery. The antioxidant beta-carotene that lends carrots their orange color is especially helpful for maintaining the retina and other components of the eye functioning properly. Carotenoids, vitamins A and C, and carrots contain many antioxidants that support eye health.
Carbohydrates
This may surprise many of you since people are generally anti-carb. However, carbohydrates provide our body with enough energy and help the body repair itself after any surgery. After LASIK surgery, you should have the following nutritious carbohydrates:
- Bananas
- oats
- buckwheat
- Whole grain
Eggs
If you like eggs, you should include them in your diet after LASIK surgery. Eggs include a significant amount of protein and fatty acids called omega-3. In addition, it is recommended to include egg yolk in your diet because it contains significant amounts of zinc, vitamin A, lutein, and zeaxanthin, all of which are essential for maintaining long-term visual well-being.
Foods you should avoid after LASIK surgery.
Fried food
Fried food contains a lot of oil, which is harmful to every body part. Furthermore, even foods that may be healthy for the body become nutrient-dense when fried. As a result, they become unhealthy and almost useless for the body. The fats in these processed foods are bad for your eyes and can cause eye problems. According to research, the bad fats, salt, and sugar in these foods weaken the blood flow to the eyes and negatively affect the health of the body and circulatory system.
Sugar
Sugar is a substance that promotes inflammation, but in some patients, it causes high glycemia or high blood sugar. Your entire body, including your eyes, is vulnerable to inflammation and excess blood sugar. With these lenses, your eyes become enlarged due to high blood sugar, which can cause problems such as blurred vision.
Fatty meat
Red meat, sausage, and processed meats high in saturated fat often contribute to high cholesterol levels. This causes plaque to build up in the macular blood vessels of the eye, reducing blood flow. Eating fatty meat can increase your risk of developing macular degeneration, which affects the retina and causes vision loss.
Junk Food
Snacks such as potato chips, cookies, and candy can negatively affect your vision when eaten in large or moderate amounts. According to studies, the fats in these waste products are unhealthy for the eyes and can cause eye diseases. In addition to the unhealthy fats in these foods, salt and sugar prevent blood flow to the eyes and affect the health of the body and circulatory system.
Is it okay to eat Seafood after LASIK?
It is essential that you adhere to your doctor’s advice. You should also consider the following points. In fact, after Lasik Surgery, you can eat normal food as before and eat more high-fiber vegetables. Your doctor may advise you not to eat shellfish after this Lasik Surgery because it can increase the risk of allergies and cause complications. It is recommended that you adhere to your doctor’s advice.
- Do not bend over to avoid pressure on the eyes.
- Avoid contact with eyes, including water.
- Avoid driving for at least a few weeks after this operation.
- You need to take the medicines and eye drops prescribed by your doctor. Take care of your eyes for a speedy recovery.
Seafood makes it harder for you to recover, and the session lasts longer, making you suffer longer. It is known that Seafood is protein junk, but it is not the same type of protein as eggs and peanuts. It is much more febrile and inflames the wound.
Final thoughts
Eating foods that promote tissue regeneration and wound healing is critical after LASIK surgery. The best choices are chicken, fish, eggs, beans, and nuts. Many fish contain omega-3 fatty acids, which can also help reduce dry eyes.
Furthermore, since your eyes are still healing following LASIK surgery/ smile surgery, you should be patient and prepared to be highly sensitive for the initial 24 hours. You should wait at least 24 hours to use your smartphone, laptop, iPad, or TV.
Take a hat and glasses outside to safeguard your face and eyes. Always keep eye drops on your hands to prevent dry eyes. Instead of a shower, consider having a bath. Paying careful attention to the area surrounding your eyes by preventing smoking and using eye makeup.
